Work with Renata
Renata offers a holistic and integrative approach to well-being. She truly believes that, as human beings, we are here to become whole and to feel at home within ourselves.
This means recognising that different aspects of our lives are deeply interconnected, and that attending to our physical health, emotional well-being, psychological patterns, and spiritual life can all play an important role in our journey towards wholeness.
At different stages of life, we may feel called to explore different aspects of ourselves. Through her offerings, Renata supports people in reconnecting with themselves, cultivating greater resilience and self-understanding, and living with more authenticity, freedom, and fulfilment.
Ways to Work with Me
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Somatic Therapy
A body-centred approach to psychological healing, embodiment, and self-inquiry. Drawing on modalities such as Hakomi Mindful Somatic Psychotherapy, Tension & Trauma Release Exercises (TRE®), and Focusing-Oriented Therapy, Renata supports people in exploring emotional patterns, releasing accumulated tension, and developing a deeper connection with their inner experience. Sessions offer a space for greater self-understanding, nervous system regulation, and personal transformation.
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Holistic Health
An integrative approach to physical health and well-being through movement, fitness, and nutrition. Drawing on her background in Nutrition and Dietetics, personal training, and movement coaching, Renata offers one-to-one training, small group sessions, and nutrition coaching. Her work focuses on building strength, mobility, vitality, and resilience while supporting sustainable changes in health and everyday life.
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Insight Meditation
Meditation teachings, courses, and retreats grounded in the Western Insight Meditation tradition, with an emphasis on embodied awareness, self-inquiry, and awakening. Renata offers guided meditation, Dharma talks, mindfulness courses, day retreats, and residential retreats, supporting the cultivation of mindfulness, compassion, wisdom, and a deeper understanding of ourselves and the nature of experience.
Get in touch to work with me
Please fill out the form below if you’d like to connect. I’ll be in touch as soon as I can with next steps.
